New Haven, CT
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Employee Wellness Onsite Offerings
Onsite Programs & Services
If your department is interested in hosting any of the following programs or services, please contact Sarah Gutman.
Onsite Programs & Services
| Service | Description |
|---|---|
| Health Screenings | A quick fingerstick blood test which includes Total Cholesterol, Glucose, HDL, LDL, Triglycerides, Blood Pressure, BMI and Waist Circumference. Results are available within 5–7 minutes. 15-minute appointments are available, and walk-ins can be accommodated on most occasions. |
| Chair Massage | Events with 15-minute chair massages by a Licensed Massage Therapist scheduled specifically for your location. |
| Wellness Seminars | Casual talks or structured presentations that cover any topic your group would like to include but not limited to: Stress Management, Healthy Eating, Meditation, Worksite Wellness, etc. Our EWP team can bring educational handouts, do demonstrations, and more. This is a great addition to a team meeting, training, or lunch. |
| Health Coach Connect |
Connect with our Health Coaches in two ways: 1. 15-minute confidential health coaching appointments to address your choice of wellness related topics: Health history review, Q&A, blood pressure screening, body composition, and/or set up future health coaching sessions — all free, unlimited, and confidential. 2. Our Health Coaches will set up an informational table with lots of resources and freebies that staff can access with no appointment needed. |
| Walking Groups | 20–30 minute guided walks with our Health Coaches. These can be open to all departments, or we can help you organize one at your location. Contact us to schedule for your worksite. |
| Stretch Breaks | Let our team guide you through a series of easy to learn and relaxing movements for 15–30 minutes. We can add in breathwork and meditation for added benefit. Customized to your group, this is a great addition to a meeting, training, lunch or any other time! |
| Less Stress, More Success | This is a 30-minute workshop designed to teach self-care practices that decrease stress in the workplace and everyday life. A Health Coach will guide participants through a series of gentle stretching and movements, breathwork and a guided meditation. |
| Movement Classes | From structured fitness classes like Yoga to customized movement sessions, our team can offer a variety of ways to get employees moving. These classes will be held at an accessible location open to all employees. Check out the homepage of our website for current and updated class information. |
| Custom Programs | Not sure what you would like to schedule for your worksite or group? Or maybe you have a very specific idea not listed here? Reach out to us and let's collaborate! |
Virtual Programs & Services
| Service | Description |
|---|---|
| Wellness Matters Newsletter | Sent out to all city email accounts, each month is filled with interesting articles, useful tips, program updates, calendar highlights, and more! |
| Wellness Matters Podcast | The casual spoken version of our Wellness Matters Newsletter. Feel like you're sitting together with friends as our team chats about the upcoming month and discusses interesting and hot topics about health and wellness. |
| Webinars | 20 to 30 minutes of structured presentations featuring our team and guests to spread awareness of employee benefits, wellness education, and more. Saved on our website in the Virtual Information Library. |
| Incentivized Activity Challenges | Examples include Step Tracking Challenges, Hydration Challenges, and Seasonal Themed Challenges. Challenges can be open to all departments or customized for a school, department, or group. Look out for information from NHEmployeeWellness@NewHavenCt.gov or contact us to create a challenge for your worksite! |
Personalized Services
| Service | Description |
|---|---|
| Health Coaching | Health coaching can help you achieve your wellness goals by developing a personalized plan to promote better health for you and your family. Health coaching is a supportive process that facilitates healthy, sustainable behavior change. It challenges individuals to listen to their inner wisdom, identify values, and transform their goals into action. All topics related to your health and wellness can be discussed: Nutrition, Physical Activity, Sleep, Stress Management, etc. Check out our Health Coaches here. Appointments can be done via telephone or video conferencing. |
| Ergonomic Workstation and Lifestyle Guidance | For those wanting to improve their workstation and lifestyle for better posture and musculoskeletal support, click here for an Ergonomic Self-Assessment. For further questions, contact Mike Lee at mike_lee@pmagroup.com or call 860-874-4605. |
| PNF Rehabilitative Stretching | Proprioceptive Neuromuscular Facilitation (PNF) Rehabilitative Stretching is a stretching technique that can greatly reduce the risk of musculoskeletal injuries by improving flexibility, joint mobility, blood circulation, and posture. Improving these areas may also help reduce discomfort associated with long hours of sitting, such as tight leg and hip muscles, lower back, and sciatica pain. |
| Corrective Exercise Guidance | Our Wellness Coordinators are certified personal trainers that can help educate, demonstrate, and develop a Corrective Exercise routine that fits your personal needs. Corrective exercise techniques address many areas of functionality such as overactive muscular activity, postural stability, and muscular imbalances. |
Other Useful Services & Resources
The City of New Haven partners with wellness experts to provide web-based services that support a healthier, happier lifestyle. Explore the services below for personalized programs and guidance.
| Service | Description |
|---|---|
| Employee Assistance Program |
24/7 confidential support through the Solutions Employee Assistance Program, including three 60-minute
sessions with a licensed mental health professional.
Contact: 1-800-526-3485 · Learn more |
| Anthem Live Health Online |
Virtual visits with doctors, psychiatrists, or therapists via the Sydney Health App, plus access to the
Anthem 24/7 Nurse Line.
App: Sydney Health · Contact: 800-700-9184 |
| Hinge Health |
Virtual exercise therapy and personalized coaching to reduce joint and muscle pain, recover from injury,
or relieve pelvic discomfort.
App: Hinge Health · Visit website |
| Cancer Management | Resources and guidance to help navigate cancer-related care, available through the Sydney Health App for plan holders and dependents. |
| Anthem Health Guide |
Personalized support to understand your plan, compare costs, save on prescriptions, and locate care.
App: Sydney Health (Plan Holders & Dependents) |
| Autism Spectrum Disorder Program |
Case management and coordinated care support for individuals and families navigating ASD services.
App: Sydney Health · Contact: 844-269-0538 |
| Future Moms |
Nurse Care Managers provide guidance throughout pregnancy, supported by pharmacists, dietitians,
behavioral specialists, and physicians.
App: Sydney Health · Contact: 844-928-3682 |
| Center for Individual, Couple, and Family Therapy |
Southern Connecticut State University offers free or low-cost mental health services to CoNH employees
and their families.
Contact: 203-392-6413 · Visit SCSU Therapy Website |
Local Wellness Resources, Programs & Discounts
Scroll below to find links to helpful wellness resources, programs, and discounts with local businesses. These offerings are intended to support your health and wellbeing both at work and in the community.
Please note: resources and discounts are updated as often as possible but may be subject to change.
Fitness
| Business | Offer & Details |
|---|---|
| Orangetheory Fitness – New Haven |
Two free classes and a free heart rate monitor.
View promotion (PDF) Coupon and Employee ID required. |
| Club Pilates – New Haven |
10% off packages.
View promotion (PDF) Coupon and Employee ID required. |
| Onda Healing Arts – New Haven |
15% off sound bath tickets.
View promotion (PDF) Coupon and Employee ID required. |
| Active & Fit | Through the city's Anthem insurance, get discounted gym memberships with $0 enrollment fee. View promotion (PDF) |
Wellness Businesses
| Business | Offer & Details |
|---|---|
| Elm City Wellness |
10% off facials, 10% off acupuncture, and massage package discounts.
View promotion (PDF) Watch a virtual tour of the space Coupon and Employee ID required. |
| CHAMP (SCSU) |
CHAMP at Southern Connecticut State University uses the latest technology and a team of experts to help optimize your health.
Receive the Healthy Heart Package for over 30% off. View promotion (PDF) |