Wellness Library

Health and wellness look different for everyone. This Information Library brings together educational resources designed to help you better understand your health and support a healthier, more balanced life.

The materials in this library provide guidance, tools, and evidence-based information across a range of wellness topics. Whether you’re seeking support with nutrition, physical activity, stress management, or specific areas of health, these resources are intended to help you make informed choices in ways that work best for you.

Wellness Guides & Documents

The Employee Wellness Program explores new topics and delivers information through practical, easy-to-use guides designed to support healthier habits and everyday wellbeing.

Have a topic you’d like to learn more about? Let us know — we welcome your ideas.

NHEmployeeWellness@NewHavenCt.gov

Wellness Matters Monthly Newsletter

Wellness Matters is our monthly newsletter created by your Wellness Team. Each edition features informational articles, program highlights, announcements, and resources designed to support your health and wellbeing.

Wellness Spotlight: CHAMP Lab

In March 2025, the Employee Wellness Program partnered with the CHAMP Lab at Southern Connecticut State University. CHAMP uses the latest technology and a team of experts to help individuals optimize their health — whether you’re a competitive athlete or simply looking to live a healthier lifestyle.

Learn more about CHAMP Lab, explore their programs, and find available City discounts by visiting ctchampcenter.com .