New Haven, CT
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This website is intended for CoNH Employees only. Employee ID is required for onsite events and registration of programs and services.
Personalized & Private 1:1 Appointments
Wellness is a journey. Through this journey, you’ll learn how to be your best self and how to make wellness sustainable for your future. Whether you need support with physical health, nutrition, exercise, mental health, or any other aspect of your wellbeing, we can connect you with a dedicated expert who meets your individual needs.
Health Coaching
Health coaching can help you achieve your wellness goals by developing a personalized plan to promote better health for you and your family.
Health coaching is a supportive process that facilitates healthy, sustainable behavior change. It challenges individuals to listen to their inner wisdom, identify values, and transform goals into action.
You and your health coach will review your medical history, current medications or supplements, sleep habits, physical activity, or anything else you would like to discuss that affects your health and wellness. Together, you will create a customized wellness plan at your own pace, with no limit on the number of sessions.
About Wellness Coordinator / Health Coach
Sarah Gutman
Sarah was born and raised in Connecticut. She holds a B.S. in Kinesiology from Indiana University, a B.S. in Exercise Science PreK–12 from Southern Connecticut State University, and a M.Ed. in Health & Wellness Education from American College of Education.
Sarah holds numerous certifications including Personal Training, Tactical Conditioning Specialist, Behavior Change Specialist, Youth Exercise Specialist, SHAPE Physical Best Specialist, Health Coach, and Physical Education PreK–12. She has also taught group fitness classes, including Orangetheory Fitness.
To work with Sarah, email SGutman@newhavenct.gov or call 475-318-1985.
About Wellness Coordinator / Health Coach
Liz Markman
Liz was born and raised in New York and has been a proud Connecticut resident for over 20 years. She holds a B.A. in English and a B.S. in Psychology.
After a career in Corporate Communications, Liz pursued her passion for health and fitness. She holds certifications in Personal Training, Group Fitness, Fitness Nutrition, Tactical Conditioning, and Health Coaching, and has supported wellness initiatives throughout New Haven County for over 15 years.
To work with Liz, email EMarkman@newhavenct.gov or call 203-912-6824.
About Wellness Coordinator / Health Coach
Yesenia Torres-Rivera
Yesenia is a New Haven native and holds a B.S. in Health Promotion with a concentration in Holistic and Integrative Health from Western Connecticut State University. She is a Certified Holistic Health Coach through the Institute for Integrative Nutrition.
Her areas of specialization include nutrition, gut health, behavior modification, and mental health. Yesenia speaks fluent Spanish and is committed to providing a safe, supportive space for individuals on their wellness journey.
To work with Yesenia, email YTorresRivera@newhavenct.gov or call 203-912-5950.
Mental Health
Whether you need support or are concerned about someone else, the Solutions Employee Assistance Program is available 24 hours a day to help guide you to the appropriate next step.
As a benefit of your employment with the City, you may receive three 60-minute sessions with a mental health professional matched to your needs and accepted by your health insurance, should you choose to continue care.