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Employment Perks

Current employee discounts:

Information coming soon!

Employee Wellness Programs

The Wellness Watch – City of New Haven Wellness Bulletin

 Edition Topics
Summer/ August 2017 Wellness Watch 

 Protect Your Muschesl

Cardio or Strength Training?

Navigating Farmer's Markets
Recipe: Spicy Roasted Tomato Sauce

 Spring / May 2017 Wellness Watch

 Anthem App

Live Health Online

Recipe: Fresh Spring Pea Salad

Winter / February 2017 Wellness Watch

ER vs UC

The Fifth Taste: Umami

Go Green!

Recipe: Chicken Scallopini

Fall / November 2016 Wellness Watch

Preventative Screenings

Plant Estrogens and Breast Cancer

De-Stressing your Holidays

Recipe: Pumpkin Ginger Parfaits

Summer / August 2016 Wellness Watch

Healthy Tips for your Kids

Anthem Behavioral Health Care

Berries & Antioxidants

Retiree’s Corner

Recipe: Berried Pancakes

 

 Fitness schedule & locations:

The American Heart Association recommends 30 minutes of moderate-intensity aerobic activity most days of the week. What better way to meet that goal than attending a FREE fitness class offered by the Employee Wellness Program! Attend any class, at any location, at any time if you’re a city employee, retiree, or dependent!

Monday:
Pilates - 12p-1p at 54 Meadow St, 2nd floor boardroom
Zumba - 1p-2p at 200 Orange St, Wellness Room

Tuesday:
Pilates - 1p-2p at 200 Orange St, Wellness Room
Zumba - 4p-5p at 54 Meadow St, 2nd floor boardroom

Wednesday:
Cardio Self-Defense - 1p-2p at 200 Orange St, 2nd floor boardroom
Stretch, Strength, & Balance - 1:15p-2:15p at 54 Meadow St, 2nd floor boardroom

Thursday:
Zumba - 12p-1p at 54 Meadow St, 2nd floor boardroom

 Classes, dates, times are subject to change.


Healthy Workplace, Your monthly Anthem Alliance Wellness Newsletter

Each month, Anthem Blue Cross Blue Shield helps empower and motivate employees with practical and actionable wellness information.

Month

Topics

Additional Fact Sheets

April 2018  Mindfulness and Resiliency

Wellness Corner

Ways to Volunteer

Healthy Sleep Habits

Recipe: Five-Spice Turkey & Lettuce Wraps

 
February 2018 

Serving Size vs Portion Size

What Should My Daily Sodium Intake Be?

National Wear Red Day

28 Days of Heart Health

Recipe: Tailgate Chili 
 
 January 2018 Emotional Health

LiveHealth Online Psychology

7 Ways to Reduce Family Stress During the Holidays

Surviving the Holidays

Recipe: Winter Slaw with Red Pears and Pumpkin Seeds
 
 December 2017 Setting Goals in the New Year

New Year, New Kitchen

Make Fitness A Priority in 2018

Recipe: Shrimp Tacos 
LiveHealth Online  
November 2017 

Helping a Smoker Quit
Everyday Gratitude
Pre-Diabetes: Signs & Prevention
Recipe: Slow Cooker White Bean & Kielbasa Stew

ConditionCare: Diabetes
CDC Prediabetes Screening Test
October 2017 

Back Pain
Creating a Healthy Brain

Breast Cancer Awareness Month

Recipe: Chicken & Spinach Soup with Fresh Pesto

 
 September 2017

Keep Kids in the Game

Eat Better As a Family

10 Tips to Healthy Aging

Recipe: Kale Apple & Almond Chicken Salad
 
August 2017   Keep Up With Regular Physical Activity

Immunization Month

Recipe: Chocolate Mousse (with Avocado!)
 
 July 2017  Tickborne Disease Prevention
Fireworks Safety
Recipe: Vegan Buddha Bowl
Protect Your Skin

ER vs. Urgent Care

Nurseline

June 2017   Men’s Health

Inflammation

Steps for Summer Healthy Living

Recipe: Avocado Grilled Cheese

 
 May 2017  Declutter Your Home
Lyme Disease Awareness
Recipe: Spring Pea Salad with Strawberries 
 

April 2017

Cancer Prevention

Allergy Season

Recipe: Roasted Asparagus & Baby Artichokes

 

March 2017

March is Colon Cancer Awareness Month

Building Heathier Meals

Tips to Reduce Screen Time

Recipe: Turkey Lunch Wraps

 

February 2017

5 Ways to a Happy Healthy Heart!

Recipe: Shrimp Piccata with Zucchini Noodles

ConditionCare: Coronary Disease

January 2017

Happy New Year – Healthy Habits

Layering for Winter Weather

Recipe: Yogi Trail Mix Bar

LiveHealth Online Psychology

 

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